I woke up with a start and a suffocating tightness in my chest. Then I laid there in silence and imagined myself falling off a cliff, over and over again.
Sometimes the scenery was different – a seaside bluff, a mountainous rock face, the unprotected edge of a very tall building – but the results were the same. Every pore of my body was flooded with fear, and I knew I was going to die.
This was Sunday morning, and I was having a panic attack.




